"I'm so unphotogenic!" the science behind why we don't like ourselves in photos
This is for people who refer to themselves as being 'unphotogenic'. I hear this from every single one of my clients! “I never like a picture of myself.” or “I look terrible in pictures.”
I've said before and I will say it again louder for those of you in the back: I don't believe there's any such thing as being unphotogenic! Everybody can have images of themselves they'll love, and a lot of how you look in a photo is down to who's holding the camera. It’s all about posing, angles, lighting and attitude!
However, not liking yourself in photos is very real, and not being comfortable in front of a camera will translate to a photo easily, and create a less than perfect portrait of you. It's not necessarily a real portrait though, there is an actual scientific explanation as to why we don’t like ourselves in photos.
I'm going to talk about your expectation when you look at an image of yourself versus the reality. If you're camera shy, whatever the cause, you probably don't:
1. have a lot of photos of yourself.
and/or
2. don’t look at photos of yourself very often.
So, the only version of 'you' that you're familiar with is your mirror image.
The fewer photos of yourself you see, the more your mirror image becomes your only picture of you.
And the more that's the case, the less likely you are to like photos of yourself - and it's nothing to do with being unphotogenic at all.
The problem is - we're not symmetrical. Your mirror image looks different to how everyone else sees you, it's the image of you that's the most imprinted on your brain. So, you see a photo and everyone else looks fine, but you look somehow 'off'. Never mind that you may not have been comfortable being photographed - you're seeing a version of you that just doesn't look familiar. It's not necessarily better or worse, it's just doesn't tie up with the 'you' in your mind. That in itself can make you uncomfortable with a photo of yourself.
Picture on the left is the one taken by the camera. Picture on the right is flipped, which is how you would see yourself in the mirror.
This can be amplified if you, for example, have an asymmetrical haircut, or a particular feature (anything from a tattoo to a mole) that's going to appear on the 'wrong' side to where you're used to seeing it in the mirror. However, for most people who hate having their photo taken, even if everyone else is telling them they look amazing in a photo, they're often more distracted by the fact the image isn't the familiar version of them.
People prefer photos of them that are 'flipped' to show a mirror image, whereas their friends/partners will prefer the photo in its original version - each person prefers the image that is most familiar to themselves. This is called the 'mere-exposure effect' and if you really want to get into the science of it, click here to read about it.
The answer of course is simple, start getting used to the you in photos, so that you become more familiar to yourself, and thus eliminate that feeling of thinking you look different in photos.
(By the way - when you're taking a selfie, often your phone will show you a mirror image on the screen, but the photo when saved will be flipped back - so if you've ever been confused as to why you thought you looked better on the screen than in the photo, this could be why!).
Maybe try taking some photos of yourself (or get someone else to) and flipping them to a reverse image - see which you prefer and let me know. Try it!
Here is a great article that goes even more in depth into this topic. click here to read about it
Now get out there and take some pictures of yourselves and try to look at yourself thru fresh eyes! Share what you discovered in the comments below!
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